Matts Crossfit Blog
Matts Crossfit Blog
Day 17 “Crossfit Qualifiers Day 2” “Know Pain, No Gain”
18:36 (rx’d)
Qualifier #3
5 rounds for time of:
15 wall balls (20lb. 10ft.)
15 Sumo Deadlift High-pulls (75lbs)
15 burpees
This was by far the toughest WOD during my short time at crossfit ventura. But I felt great afterwords... would have been a great weekend if I could do some damn pull-ups....
oh well...
Sunday, June 14, 2009