Workout Info

    Weight:  222lbs

      Sleep: 6 Hours 

     Health: Back is still sore but steadily improving

      Mood: 9

   Energy:  7

     Stress:  3

Transportation: Drove

Location:  CFV @8AM

Compare:  Day 92

       WOD:

                 1 Rep Max Overhead Squat     

              265 lbs.

                   +

                 3x 1 minute plank holds

The OHS were a last minute decision after consulting with Colin. One of things that my next cycle will focus on is the OHS, so it was important that I establish a 1 rep max. The last time I did a 1 rep max was back in July.

My progression went 45-135-185-205-225-235-245-250-255-260-265-270f

All of the reps felt very solid. My 1-rep is probably closer to 285, the limiting factor being the jerk to get the weight into the overhead position. I have bad shoulders thank you football and poor weightlifting habits in my early days, so the press or jerk from behind is tough for me. Every so often I will feel my shoulder catch and I have to drop it. This happened 3 times including my last attempt at 270. I have no doubt that my 1 rep is around 285. I chose not to push it today because the extra 5-20lbs really doesn’t matter at this point, my biggest priority is to stay healthy, not get big PR’s. Just healthy ones :)

Coaching Schedule

6AM-8AM

Food Log: As prescribed (rx’d) or I will notate how I deviated.

    Breakfast- Rx’d

          Snack- Rx’d

          Lunch- Rx’d

          Snack- Rx’d

         Dinner-  Indian food and beer...

         Snack-  Wild Cherry (FU DAVE!)

    Post Wod- Rx’d

          Notes-