Workout Info

    Weight:  222lbs

      Sleep: 10 Hours 

     Health:

      Mood:

   Energy: 

     Stress:

Transportation:

Location: 

Compare:

       WOD:

                 

                   

Coaching Schedule

Food Log: As prescribed (rx’d) or I will notate how I deviated.

    Breakfast- Rx’d 

          Snack- Rx’d

          Lunch- Rx’d

          Snack- Rx’d

         Dinner-  .....

         Snack-  .......

    Post Wod-

          Notes-  Took it pretty easy today. I iced a few times, sat in the spa for 30 minutes, ate a big protein breakfast and got lots of sleep! My back is feeling a lot better today so lets hope it continues in that direction.