Workout Info

    Weight:  221lbs

      Sleep: 8 Hours 

     Health: 98% (minus the damn rips in my hands!)

      Mood:  10

   Energy:  8

     Stress: 1

Transportation: Drove

Location:  CFV @ 11AM

Compare:

       WOD:

                         “Grindy” (A cruel combination of Grace & Cindy)

                   10 Clean & Jerks (135lbs)

                    5 Rounds of Cindy

                   10 C&J’s

                    5 Rounds of Cindy

                   10 C&J’s

      11:57 (Rx’d)

Today was bring a friend day at CFV! What a great day too, its 80 degrees! My awesome neighbor Bhop came today and did a scaled down version of Kelly with the rest of the CFV friends. It was awesome to witness so many peoples first CrossFit Wod!

Grindy was kind of terrible. Mostly because I am way more wrecked than I would have guessed after yesterday. My grip was gone, along with my arms. My pull ups were horrendous today! Not to mention that my hands hurt really bad! I fucking hate it when I rip!

Even so it was a solid performance on Grindy. Fresh I know that a sub 10 is possible on this. For me at least I think a sub 11 is easily within reach. I look forward to doing this wod again!

Coaching Schedule

No Coaching Today

Food Log: As prescribed (rx’d) or I will notate how I deviated.

    Breakfast- Rx’d

          Snack- Rx’d

          Lunch- Rx’d lunch but had two cookies (Lisa is baking cookies for a cookie party tonight. In my short time as a husband I have found that it is necessary to test all of my wifes cooking)

          Snack- Rx’d

         Dinner-  Spencers Tacos

         Snack-  xmas cookies & beer

    Post Wod- Rx’d

          Notes-  Yeah I didn’t do to well today!