Workout Info

    Weight:  221lbs

      Sleep: 9 Hours 

     Health: Still have a cough and some congestion but almost good

      Mood:  8

   Energy:  8

     Stress: 4

Transportation: Rode my bike (3miles) got a ride home (was wrecked)

Location:  CFV @4:30

Compare:

                        Day  17

                        Day  37

       WOD:

               “Know Pain Know Gain”

                    5 Rounds For Time

                    15 Wall Balls (20# 10Ft)

                    15 SDHP (75#)

                    15 Burpee’s

                10:47 (Rx’d)

This was a huge PR for me today. This benchmark has proven to be a huge measuring stick for me in my time at CFV. The first time I did this WOD was for our affiliate team qualifier back in June and it absolutely wrecked me! My time was over 18 minutes! Then just a month later in July I did it again and got 14:28, nearly a 4 minute PR! Now 5 months later another almost 4 minute PR! From day one Colin told me that he thought a sub 10 was possible, and I just didn’t see it... I do now and I think its possible for me next time. Even with this time I got today, I left a lot out there, surely a minute  maybe more. 

Thanks for the coaching and encouragement today HUFF! It is always comforting having you there pushing me. You were their for Grace too, one more time and I might have to start calling you my lucky Huff!  Thanks bro!

Coaching Schedule

No Coaching today

Food Log: As prescribed (rx’d) or I will notate how I deviated.

    Breakfast- Rx’d

          Snack- Rx’d

          Lunch- Rx’d

          Snack- Rx’d

         Dinner-  Rx’d

         Snack-  Hung out with some friends tonight. Had a few taco’s from Spencers (my favorite), two beers and a cigar!

    Post Wod- Rx’d!

          Notes-