Weighed in at 235lbs. this morning!!!

“Nancy”

5 Rounds

400m Run

15 Overhead Squats (95lbs)

13:59 (Rx’d)

I have been looking forward to doing this one for some time! Although, doing this 12 hours after fight gone bad was not what I had in mind, but thats what makes crossfit special!

The overhead squats were pretty easy for me. All 5 rounds were unbroken and went pretty fast, I suppose I could shave a few seconds each round but not much. The runs are where I need a lot of improvement... as always.

I was fairly solid on the first 400m, came in at 1:36, but they slowed each round after. The 4th and 5th rounds were both a little over 2 mins. I know I can make up a lot of time on these! It will be a while before I do this one again and my met con should be much much better!

Goal for next time: 12:30