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Personal Records

All Time Back Squat Power Clean Clean n’jerk Snatch Deadlift Deadlift w/straps Bench Press Crossfit Annie Barbara CFV Catch 22 Cindy Crossfit Total DT Fight Gone Bad Filthy 50 Fran Grace Grindy Isabel Josh (Chest-to-bar) Kelly Know Pain Know Gain Murph Michael Nancy Nicole Randy San Fran Crippler Max Box Jump Back Squat Deadlift Power Clean Squat Clean Power Snatch Squat Snatch Snatch Balance Overhead Squat OHS BW 235 Jerk Thruster Push Press Shoulder Press 500m Row 1k Row 2k Row 800m Run (CFV) 400m Run (CFV) 1 Mile Run (CFV) 5k Run (CFV) Max Pull Ups Max CTB PU’s Max Strict PU’s 100 Pull-Ups Max DU’s Max Muscle-Ups Max Ring DipsEntries/2009/11/10_Day_111_%E2%80%9CAnnie%E2%80%9D.htmlEntries/2009/10/21_Day_97_%E2%80%9CBarbara%E2%80%9D_%40_Crossfit_Pacific_Coast.htmlEntries/2009/11/25_Day_117_%E2%80%9CCindy%E2%80%9D.htmlEntries/2009/9/27_Crossfit_Total.htmlEntries/2009/10/25_Day_99_%E2%80%9CFight_Gone_Bad%E2%80%9D.htmlEntries/2009/12/1_Day_121%E2%80%9DFran%E2%80%9D.htmlEntries/2009/10/19_Day_94_%E2%80%9CGrace.htmlEntries/2009/12/19_Day_13_97_%E2%80%9CGrindy%E2%80%9D.htmlEntries/2009/12/11_Day_5_97.htmlEntries/2009/12/18_Day_12_97_%E2%80%9CJosh_%E2%80%98Chest-to-Bar%E2%80%99_%E2%80%9D.htmlEntries/2009/12/15_Day_9_97_%E2%80%9CKnow_Pain_Know_Gain%E2%80%9D.htmlEntries/2010/1/5_Day_30_97_2_21_%E2%80%9CMichael%E2%80%9D.htmlEntries/2009/10/8_Day_88_%E2%80%9CNancy%E2%80%9D.htmlEntries/2009/12/31_Day_25_97_%E2%80%9CRandy%E2%80%9D.htmlEntries/2009/11/8_Day_109_%E2%80%9CSan_Francisco_Crippler%E2%80%9D.htmlEntries/2009/8/26_Day_67_%E2%80%9CRandy%E2%80%9D_2.htmlEntries/2009/9/27_Crossfit_Total.htmlEntries/2009/9/27_Crossfit_Total.htmlEntries/2009/9/16_Day_78_%E2%80%9CMax_Squat_Clean%E2%80%9D.htmlEntries/2009/9/24_Day_82.htmlEntries/2009/9/15_Day_77_%E2%80%9CMax_Snatch_Balance%E2%80%9D.htmlEntries/2009/10/15_Day_92_%E2%80%9C3_Rep_Overhead_Squat%E2%80%9D.htmlEntries/2009/10/15_Day_92_%E2%80%9C3_Rep_Overhead_Squat%E2%80%9D.htmlEntries/2009/8/31_Day_70_%E2%80%9CMax_Jerk%E2%80%9D.htmlEntries/2009/10/17_Day_93_%E2%80%9CMax_Thruster%E2%80%9D.htmlEntries/2009/10/6_Day_86.htmlEntries/2009/9/27_Crossfit_Total.htmlEntries/2009/9/17_Day_79.htmlEntries/2010/1/23_Day_48_97_20_21_%E2%80%9COPT_Big_Dawg_Challenge_3%E2%80%9D.htmlEntries/2009/10/6_Day_86.htmlEntries/2009/10/28_Day_101_%E2%80%9C400m_Runs%E2%80%9D.htmlEntries/2009/10/14_Day_91_%E2%80%9C5k_Run%E2%80%9D.htmlEntries/2010/2/1_Day_56_97_6_42_%E2%80%9CUCLA_Strength_%26_Conditioning_Clinic%E2%80%9D.htmlEntries/2009/11/2_Day_105_%E2%80%9C100_Pull-Ups%E2%80%9D.htmlEntries/2009/12/16_Day_10_97_%E2%80%9C.htmlEntries/2009/12/30_Day_24_97_%E2%80%9C1_Rep_Max_Overhead_Squat%E2%80%9D.htmlshapeimage_4_link_0shapeimage_4_link_1shapeimage_4_link_2shapeimage_4_link_3shapeimage_4_link_4shapeimage_4_link_5shapeimage_4_link_6shapeimage_4_link_7shapeimage_4_link_8shapeimage_4_link_9shapeimage_4_link_10shapeimage_4_link_11shapeimage_4_link_12shapeimage_4_link_13shapeimage_4_link_14shapeimage_4_link_15shapeimage_4_link_16shapeimage_4_link_17shapeimage_4_link_18shapeimage_4_link_19shapeimage_4_link_20shapeimage_4_link_21shapeimage_4_link_22shapeimage_4_link_23shapeimage_4_link_24shapeimage_4_link_25shapeimage_4_link_26shapeimage_4_link_27shapeimage_4_link_28shapeimage_4_link_29shapeimage_4_link_30shapeimage_4_link_31shapeimage_4_link_32shapeimage_4_link_33shapeimage_4_link_34shapeimage_4_link_35


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