Moved to Mate?
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For total time:
50 Double Unders
9 Thrusters (M: 105lbs, W: 65lbs)
21 Pull-ups
rest 2 minutes
50 Double Unders
12 Thrusters (M: 95lbs, W: 65lbs)
18 Pull-ups
rest 2 minutes
50 Double Unders
15 Thrusters (M: 85lbs, W: 55lbs)
15 Pull-ups
rest 2 minutes
50 Double Unders
18 Thrusters (M: 75lbs, W: 45lbs)
12 Pull-ups
rest 2 minutes
50 Double Unders
21 Thrusters (M: 65lbs, W: 35lbs)
9 Pull-ups
*workout created by Natural High CrossFit
31:02 Rx'd
This thing pretty much wrecked me. Lets just say that I have not done any of these movements since sectionals and before that I have no idea... It's been awhile!
I was a little nervous on the DU's as the last time I did them they were EXTREMELY painful. Today no pain, just absolutely no gas in the tank. The 1st round of 50 was done in under a minute, after that it was ugly. The thrusters and pull-ups were very solid all the way through, but my shoulders were taxed from the DU's so that just made them all horrible. The good news is that I had no pain again. That said, I was pretty cautious on the pull-ups, because of it I had absolutely no rhythm. I am still a few weeks away from pushing it on the pull-ups.
I tell you what though, my body feels so good right now! It is great getting my ass kicked again!





















